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Daily routine
The secret to good health
In Ayurveda, the 3 pillars of a healthy and happy life are : Diet, Lifestyle and Mindset
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Here, we will focus on the lifestyle and particularly, the daily routine called 'Dinacharya'.
This is a powerful lifestyle tool to optimise
health, energy and wellbeing.
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The morning sets the tone for the entire day and...and potentially your life!
That is the reason, a positive and consistent morning routine can transform your health and life.
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You are about the discover millenary traditions and rituals and an amazing kit to simplify your mornings!
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Discover the 10 step morning routine here and all the products you need below
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