NEW ONLINE PROGRAM
Your (ayur) vedic guide to womanhood
A transformative course to reconnect with your divine feminine and gain health and happiness to go through all stages of womanhood,
from puberty to menopause
Regulate your menstrual cycle and boost your fertility
- balancing the menstrual cycle is like restoring your health
- because the health of the baby depends on the health of both parents at the time of conception
- creating a "vedic baby" by raising the mother's consciousness
The sacred window
- ayurvedic postpartum rituals for mother and baby to recover and bond
Hi, I am Kshamta, a second generation Ayurvedic practionner. I am very excited to share what I have learnt through my family wisdom, my ayurvedic studies and my own experience of having two healthy children.
Ayurveda offers immense knowledge in all stages of women's life. Each stage has a dedicated set of rules in various ancient texts which I have all combined here. It includes menstrual cycle, preconception, pregnancy, postpartum, baby & childcare and menopause.
In this online program, I have tried to share with you a practical, concise, simple guide on how to navigate your pregnancy (and beyond!) in a more holistic and conscious way by integrating simple rituals, attitudes and mindset to live this stage beautifully, for a healthy & happy baby and mother!
What you get to download:
Introduction to Ayurveda
Rajaswala paricharya - Menstruation in Ayurveda
Our connection to the Moon
Understanding your menstrual cycle
Do's and Don'ts during menstruation
9 Ways to reconnect with the Divine Feminine
Garbhadhan Sanskar- Conscious conception
Preconception in Ayurveda
Factors that affect conception
Gentle detox plan & rejuvenation plan
The sacred union
Garbha Sanskar - Pregnancy
Miscarriage causes, remedies and protocol
Activities to do and to avoid
Satvic - Rajasic - Tamasic qualities
List of foods
Foods to favour and to avoid
Food ideas for breakfast, lunch & dinner
Pregnancy guidelines for each month
(diet, lifestyle, mindset...)
List of positive affirmations
How to prepare for a natural birth
During the birthing process
Care for mother & baby
Recipes for each phase
What you can watch:
Stages of womanhood
Menstrual cycle and doshas
Fertility & pregnancy drink
Fertility & pregnancy diet
How to stay postive during pregnancy
Postpartum care in Ayurveda
Breastfeeding in Ayurveda
20mins prenatal yoga routine
How to reduce blood pressure naturally
5 modules - over 10h of videos and
150+ pages of written support !
Discover ancient teachings and practical tips that have been proven to create profound transformations
To learn and understand the root cause of imbalances in Ayurveda and practical tips to restore balance through recipes, lifestyle recommendations, yoga asanas, herbs and more!
Whether you are just starting to familiarize yourself with Ayurveda or have already been following this holistic approach for a long time, this program is open and accessible to everyone!
24h/24h and 7x7 days
access for 5 years
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