NEW ONLINE PROGRAM
Are you ready to reclaim your menstrual cycle?
Learn how to take care of your menstrual cycle through a holistic approach
With this program, you will gain the tools to observe your body and understand its signs. Discover a whole new understanding of your menstruation and feminity.
⚪ Tips to implement ayurveda in your daily routine
⚪ Ayurveda's vision of menstruation
⚪ Menstrual protocol - the do's and don'ts and their underlying reasons
⚪ Lifestyle & diet to adopt during menstruation
⚪ Understand what your menstrual blood is telling you
⚪ Menstrual imbalances and their diet & lifestyle recommendations
⚪ How to have a pain-free cycle?
⚪ Most used herbs for women
⚪ Heavy periods, missing periods, PCOS, endometriosis (diet & lifestyle recommendations)
⚪ The one remedy that helps with menstrual disorders
⚪ 9 ways to reconnect with your feminity
FREE:
20mins yoga routine with asanas and pranayama for women's health
A unique online program
This program is for you if :
✅ your periods stop you from working
✅ your cycle is irregular / imbalanced
✅ your hormones are imbalanced and you experience PMS, bloating, moodiness, spotting
✅ your periods are heavy and painful
✅ you don't know which diet to adopt during menstruation
✅ you want to know the ayurvedic reasons why women need to slow down, can't have sex etc during periods
✅ you feel lost and misagligned with your feminine energy
✅ you want to get your periods back (amenorrhea)
✅ you want to take in charge your menstrual cycle and health
✅ you are challenged with PCOS or endometriosis
✅ you want to start getting ready for conception
This program is not designed to diagnose or treat any illness or medical condition. If you suffer from any illness, please consult your medical practionner before starting this program.