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Ayurvedic wisdom for women

This program was created

because painful periods, mood swings, spotting, irregular periods are not normal.

What Is ShaktiFlow?

ShaktiFlow is not just a program; it's a transformational journey that taps into the timeless wisdom of Ayurveda and the sacred connection between women, the moon, and the divine feminine. Our holistic approach empowers you to restore balance to your menstrual cycle, nourishing not just your body but also your mind and spirit.


Learn how to take care of your menstrual cycle through a holistic approach


Are you tired of struggling with painful, irregular or heavy periods, PCOS, endometriosis, or absent menstrual cycles? Do you long for a natural, holistic approach to regain harmony in your menstrual cycle and embrace the divine power of your femininity? Welcome to ShaktiFlow, your path to holistic menstrual health and well-being.

What ShaktiFlow Offers:

1. Ayurvedic Lifestyle Rituals: Explore the profound world of Ayurveda and discover lifestyle rituals tailored to your unique constitution (dosha). Learn how to align your daily routines with the wisdom of Ayurveda to optimize your menstrual health.

2. Do's & Don'ts in Ayurveda: Gain a deep understanding of the do's and don'ts during your menstrual cycle according to Ayurveda. Unlock the secrets to living in harmony with your body's natural rhythms.

3. Food Guidelines: Explore the healing power of food as medicine. Discover which foods nourish and support your menstrual health and which ones to avoid. Our expert guidance will help you make informed dietary choices.

4. Embrace Your Connection to the Moon: Learn about the profound connection between women and the moon's cycles. Harness the moon's energy to enhance your menstrual balance and overall well-being.

5. Reconnect with the Divine Feminine: Embrace your inner goddess and unlock the divine power within you. Cultivate self-love, self-care, and a deep connection with your feminine essence.

6. Yoga Routine for Menstrual Health: Incorporate a gentle, 20-minute yoga routine specifically designed to support menstrual health. Nurture your body and soul through this empowering practice.

7. Remedies for Common Imbalances: ShaktiFlow provides Ayurvedic remedies for the most common menstrual imbalances, including painful, irregular or heavy periods, PCOS and endometriosis. 



11 Free Recipes for Hormonal Balance As a special bonus, you'll receive 11 delicious and nutritious recipes designed to balance your hormones and support your overall well-being.

Why ShaktiFlow Works:

  • Holistic Approach: ShaktiFlow addresses not just the physical symptoms but also the emotional and spiritual aspects of menstrual health.

  • Ayurvedic Expertise: Our program is crafted by Ayurvedic experts with years of experience in women's health.

  • Personalized Guidance: Discover your unique constitution and receive personalized recommendations for lasting results.

  • Community Support: Join a supportive community of women on a similar journey, sharing experiences and encouragement.


20-Minute Yoga Routine for Menstrual Health: Cultivate physical and emotional harmony with a specially designed yoga routine. Nurture yourself through movement and mindfulness.


Moon salutations with Brenda Ward, yoga teacher that you can download and practice anytime



Join the ShaktiFlow community and embrace the power of your femininity with grace, confidence, and vitality.

ShaktiFlow, a unique online program 

Take ownership of your health

Your mensturation is a daily report card of what is happening with you. With this program, you will be able to understand the signs the body is telling you through your menstruation

This program is for you if :

 ✅ your periods stop you from working

 ✅ your cycle is irregular / imbalanced

 ✅ you want to come off contraceptive pill and regulate your cycle

 ✅ your hormones are imbalanced and you experience PMS, bloating, moodiness, spotting

 ✅ your periods are heavy and painful

 ✅ you don't know which diet to adopt during menstruation

 ✅ you want to know the ayurvedic reasons why women need to slow down, can't have sex etc during periods 

 ✅ you feel lost and misagligned with your feminine energy

 ✅ you want to get your periods back (amenorrhea)  

 ✅ you want to take in charge your menstrual cycle and health

 ✅ you are challenged with PCOS or endometriosis

 ✅ you want to start getting ready for conception

Do you have any questions? Let's have a free Zoom chat !

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