the ayurvedic mum
Transform Your Health with
Personalised Ayurvedic Programs
Discover the power of Ayurveda tailored specifically to your unique needs. Our personalised programs are designed to help you achieve optimal health and balance over a minimum of three months, addressing the root causes of your health challenges and empowering you with sustainable solutions.
What’s Included in Your Personalised Program?
-
Personalised Nutrition Plan
A tailored diet plan focusing on foods that nourish your body and support your healing journey, with clear guidance on what to favour and avoid. -
Daily Routine
A lifestyle plan that integrates Ayurvedic rituals, ensuring harmony with your daily activities and promoting overall well-being. -
Yoga and Breathwork Regimen
Gentle yoga postures and breathwork exercises to align your body and mind, enhancing your healing process. -
Ayurvedic Herbs
Customised herbal recommendations to support your specific health goals and balance your doshas.
What You’ll Receive
-
Monthly Zoom Calls: One-on-one sessions to track your progress, adjust your plan, and provide ongoing guidance.
-
Detailed PDF Plans After Each Call: Includes:
-
Your personalised diet plan
-
A daily routine with Ayurvedic rituals
-
Herbal recommendations tailored to your needs
-
A yoga and breathwork routine
-
Delicious, easy-to-follow recipes
-
-
Daily Accountability: Receive updates and reminders to stay on track and feel supported throughout your journey.
Who Is This Program For?
Our personalised programs are perfect for women seeking Ayurvedic support for:
-
Digestion & Gut health
-
Hormonal balance
-
Menstrual health
-
Fertility and conception
-
Pregnancy
-
Postpartum recovery
-
Children's health
Best Value
Plan Name
15
Every month
+$100 Setup fee
Use this area to describe one of your memberships.
Valid for 3 months
I'm a benefit
I'm a Benefit
I'm a Benefit
Best Value
Plan Name
15
Every month
+$100 Setup fee
Use this area to describe one of your memberships.
Valid for 3 months
I'm a benefit
I'm a Benefit
I'm a Benefit
Best Value
Plan Name
15
Every month
+$100 Setup fee
Use this area to describe one of your memberships.
Valid for 3 months
I'm a benefit
I'm a Benefit
I'm a Benefit
Ready to start your journey?
Take the first step towards transforming your health.