the ayurvedic mum
7 day ayurvedic cleanse
As we transition into spring, nature calls us to cleanse and renew. According to Ayurveda, almost all imbalances begin with the accumulation of toxins (ama) in the GI tract. This 7-day guided cleanse will help you eliminate toxins, restore digestive fire (Agni), and rejuvenate your body and mind—creating the perfect foundation for vitality, hormonal balance, and even conception.
Best Value
7 day Spring Cleanse (27 April- 3rd May)
35
This 7-day guided cleanse will help you eliminate toxins, restore digestive fire, and rejuvenate your body and mind -creating the perfect foundation for vitality, hormonal balance and even conception
Valid until canceled
Guided cleanse protocol
Zoom Call on 12th April at 10am
Cleanse recipes
Whatsapp group
£35 early bird price until 31st March, then £40
We are delighted to welcome you to this 7-day Ayurvedic cleanse, designed to help you reset, rejuvenate, and align with the changing seasons. As nature transitions, our bodies also undergo shifts, but these changes can sometimes disrupt the balance of our doshas—Vata, Pitta, and Kapha—leading to sluggish digestion, low energy, and imbalances in overall health.
This cleanse is carefully structured into three essential phases: Pre-Cleanse, Active Cleanse, and Post-Cleanse, each playing a key role in detoxifying and nourishing your body and mind. By following Ayurvedic principles, you will gently eliminate toxins (ama), restore digestive fire (Agni), and replenish Ojas—your vital energy and immunity.
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Why Cleanse?
Toxins are formed from:
✅ Poor digestion & overeating
✅ Processed foods, preservatives, pesticides
✅ Heavy foods like meat & cheese
✅ Pollutants from skincare & environment
✅ Suppressed emotions & thoughts
By following Ayurvedic principles, we will first bring toxins from the entire body into the GI tract and then eliminate them through the colon—leaving you feeling lighter, energised, and nourished from within. The cleanse also works on replenishing Ojas (your life force & immunity) for deep rejuvenation.
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Why Cleanse with Ayurveda?
Ayurveda focuses on restoring balance by gently detoxifying the body and mind.
In this 7-day cleanse, you'll discover:
✅ Simple, nourishing meals to reset digestion
✅ Ayurvedic self-care rituals for hormonal balance
✅ Powerful lifestyle tips to calm the mind and improve energy
💫 No harsh fasting. No extreme diets. Just gentle cleansing for real results.
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What is included?
With your enrolment, you’ll receive:
📖 Step-by-Step Online Program with daily guidance
🍲 Easy Ayurvedic Recipes for breakfast, lunch & dinner
🧘♀️ Self-Care Rituals for emotional balance
🫖 Detox Drinks & Herbal Tips to boost digestion
💻 Live Zoom Prep Session on 12th April at 10 AM
💬 Ongoing Group Support via WhatsApp for your questions
⏰ Unlimited access to the cleanse program !
👉 All for Just £35 until 31st March
JOIN NOW !
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Cleanse timeline
📅 Live Zoom Session: 12th April at 10 AM
🛒 Preparation Phase: 13th – 26th April (shopping & prep)
🌿 Cleanse Week: 27th April – 3rd May
💫 Post-Cleanse Reintroduction Guide included
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This cleanse is for you if you:
✨ Feel heavy, sluggish, or low in energy
✨ Struggle with digestion (bloating, sluggish metabolism, cravings)
✨ Want to support fertility, hormonal balance & skin health
✨ Are looking for a natural reset before summer
✨ Want to establish a deeper connection with your body and mind
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Who Should Not Do This Cleanse
Please read carefully before starting:
❌ If you are suffering from a cold, flu, or fever
❌ If you are actively trying to conceive
❌ During menstruation, pregnancy, or breastfeeding
❌ If you are under 18 or over 75 years old
❌ If you are weak or emaciated
❌ If you have recently undergone major surgery, experienced deep loss, trauma, or a major life event affecting you physically or mentally
This cleanse is not about deprivation but about resetting and nourishing your body and mind.
Your body is your home — cleanse it with care, nourish it with love, and watch your energy bloom.