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Stay Inspired and Revitalised This Spring with Ayurveda
Spring is upon us. Winter’s accumulated snow and ice are beginning to melt. Gentle rains soak the land, and the earth feels heavy with...

The Ayurvedic Mum
Apr 75 min read
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Kashi: the eternal abode of Lord Shiva
Kashi, also known as Varanasi or Benares, is considered the eternal city of Lord Shiva. Shiva is said to reside here with Goddess...

The Ayurvedic Mum
Feb 262 min read
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My Yatra to Sacred India: Vrindavan
Trip to Krishna's Vrindavan, Mathura, Gokul

The Ayurvedic Mum
Feb 256 min read
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Sesame Bars, a must have for women & winter
Sesame bars, also known as til chikki , are more than just a delicious snack; they are a powerhouse of nutrients, making them especially...

The Ayurvedic Mum
Jan 202 min read
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Period Underwear: A New Revolution for Women
As women, our menstrual cycles are a beautiful reminder of nature’s rhythms and our connection to life itself. Yet, in our modern world,...

The Ayurvedic Mum
Nov 25, 20244 min read
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The Healing Power of Castor Oil Packs for Menstrual Health
Menstrual cramps and pain can be a monthly struggle for many, but there’s a natural remedy that may offer relief—castor oil packs. This...

The Ayurvedic Mum
Aug 13, 20243 min read
1,563 views
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Hidden endocrine disruptors imbalancing your hormones
In today's world, women face numerous health challenges, many of which are exacerbated by exposure to endocrine disruptors. These...

The Ayurvedic Mum
Jun 19, 20243 min read
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Ayurvedic Remedies for Hayfever
Hayfever, also known as allergic rhinitis, is a common condition that occurs when your immune system overreacts to allergens in the air....

The Ayurvedic Mum
Jun 2, 20242 min read
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Moon Bathing: a harmonious ritual to find Hormonal Balance
In the modern world, women are often immersed in a fast-paced, high-stress environment that emphasizes solar energy—characterized by...

The Ayurvedic Mum
May 16, 20244 min read
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Discovering the royal secret to youthful skin: Frankincense
Throughout history, Frankincense has been revered across cultures and civilizations, earning its place as a treasure coveted by kings and...

The Ayurvedic Mum
Mar 28, 20243 min read
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16/18 Sanskaras in Vedic tradition
Sanskars are significant purificatory ‘rites of passage’ to get rid of impurities and empower us with strength, intelligence and...

The Ayurvedic Mum
Jan 29, 20246 min read
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The Gut-Menstruation Connection as per Ayurveda
In Ayurveda, the profound interconnection between different bodily systems has long been recognized. One such fascinating connection...

The Ayurvedic Mum
Jan 16, 20243 min read
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Navratri and the goddesses
Navratri, is a festival that celebrates the divine feminine energy, also known as Shakti. For nine auspicious days, devotees across the...

The Ayurvedic Mum
Oct 17, 20234 min read
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Purification practices during Navratri
Navratri, translating to "Nine Nights" in Sanskrit, is a spiritually charged festival that spans over nine nights and ten days. During...

The Ayurvedic Mum
Oct 15, 20232 min read
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Ayurvedic herbs for women
Discover the Power of Ayurvedic Herbs for Hormonal Balance Are you struggling with hormonal imbalances and looking for a natural way to...

The Ayurvedic Mum
Oct 4, 20233 min read
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Nurturing Life: Conscious Conception in Ayurveda
How to get ready for conscious conception with Ayurveda, through cleansing and rejuvenating holistically and adopting a satvic life

The Ayurvedic Mum
Sep 2, 20234 min read
343 views
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Ayurvedic Diet to balance Hormones & menstrual cycle
We understand that hormonal balance plays a pivotal role in nurturing overall well-being. The ancient wisdom of Ayurveda offers profound...

The Ayurvedic Mum
Aug 27, 20234 min read
1,222 views
1 comment


The easiest way to balance hormones
The most underrated way to balance hormones is sleeping on time, something we tend to ignore in our fast lives, where Netflix and phones...

The Ayurvedic Mum
Jul 26, 20235 min read
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5 tips to balance your hormones naturally with Ayurveda
In Ayurveda, a holistic approach to wellness, hormonal balance is considered crucial for overall health, particularly in relation to the...

The Ayurvedic Mum
Jul 21, 20234 min read
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Why is an ayurvedic fertility cleanse necessary prior to conceiving?
Ayurveda believes that a detox prior to pregnancy can substantially decrease the risk of newborn diseases & for the mother.

The Ayurvedic Mum
Jun 7, 20236 min read
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