Navratri and the goddesses
Navratri, is a festival that celebrates the divine feminine energy, also known as Shakti. For nine auspicious days, devotees across the...
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The Ayurvedic Mum
- Oct 15
- 2 min
Purification practices during Navratri
Navratri, translating to "Nine Nights" in Sanskrit, is a spiritually charged festival that spans over nine nights and ten days. During...
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The Ayurvedic Mum
- Oct 4
- 3 min
Ayurvedic herbs for women
Discover the Power of Ayurvedic Herbs for Hormonal Balance Are you struggling with hormonal imbalances and looking for a natural way to...
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The Ayurvedic Mum
- Sep 2
- 4 min
Nurturing Life: Conscious Conception in Ayurveda
How to get ready for conscious conception with Ayurveda, through cleansing and rejuvenating holistically and adopting a satvic life
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The Ayurvedic Mum
- Aug 27
- 4 min
Ayurvedic Diet to balance Hormones & menstrual cycle
We understand that hormonal balance plays a pivotal role in nurturing overall well-being. The ancient wisdom of Ayurveda offers profound...
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The Ayurvedic Mum
- Jul 26
- 5 min
The easiest way to balance hormones
The most underrated way to balance hormones is sleeping on time, something we tend to ignore in our fast lives, where Netflix and phones...
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The Ayurvedic Mum
- Jul 21
- 4 min
5 tips to balance your hormones naturally with Ayurveda
In Ayurveda, a holistic approach to wellness, hormonal balance is considered crucial for overall health, particularly in relation to the...
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The Ayurvedic Mum
- Jun 7
- 5 min
Why is an ayurvedic fertility cleanse necessary prior to conceiving?
Ayurveda believes that a detox prior to pregnancy can substantially decrease the risk of newborn diseases & for the mother.
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The Ayurvedic Mum
- Oct 28, 2022
- 2 min
Simple ways to detox in Ayurveda
Our bodies accumulate toxins over time, from indigestion, over eating, eating junk food, snacking and even unprocessed emotions. AMA...
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The Ayurvedic Mum
- Oct 28, 2022
- 6 min
Zero-waste living
Simple ways to reduce waste in your daily life The average carbon footprint of a person is 12.7 tonnes a year in U.K. The global carbon...
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The Ayurvedic Mum
- Aug 24, 2022
- 2 min
Acne free & glowing skin with Sundari Glow Drops
Coined as a ’miraculous elixir’, this oil when applied regularly is said to make your skin glow like gold. Kumkumadi oil which literally...
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The Ayurvedic Mum
- Aug 14, 2022
- 6 min
Ayurvedic herbs for healthy skin
Beauty from the inside out I love all things beauty & skincare. I worked closely with major makeup brands in my last job. However, I...
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The Ayurvedic Mum
- Jul 23, 2022
- 5 min
Sunscreen
Your guide to natural sun protection Sunscreens are one of the most toxic substances we routinely put on our skin and on our children’s...
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The Ayurvedic Mum
- Jun 4, 2022
- 2 min
Amla, the ayurvedic superfood
Amla, also known as the Indian gooseberry isTHE ayurvedic superfood recommended for everyday consumption that transcends body type &...
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The Ayurvedic Mum
- Apr 29, 2022
- 2 min
Why Turmeric is the best skincare ingredient
There are very few ingredients that span across multiple categories - food, beauty, medicine - and Turmeric is such an ingredient. Called...
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The Ayurvedic Mum
- Jan 2, 2021
- 4 min
How to cope with winter the Ayurvedic way
Winter regimen in Ayurveda Seasons, just like human beings, are characterised by vata, pitta & kapha cycles. To stay healthy, we should...
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The Ayurvedic Mum
- Dec 30, 2020
- 2 min
Homemade Chyawanprash
The ultimate Ayurvedic jam for good health Ingredients ½ kg Indian Gooseberries /Amla ⅓ cup homemade ghee 400 grams unrefined organic...
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The Ayurvedic Mum
- Nov 21, 2020
- 3 min
Ayurvedic hair care
for beautiful & lush hair naturally Traditionally, beautiful lush hair has always been a symbol of beauty but more importantly, of...
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The Ayurvedic Mum
- May 30, 2020
- 3 min
Top 5 essential oils for women
For women in all stages of their lives: PMS, menstrual issues, fertility, childbirth, postpartum, menopause and libido.
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The Ayurvedic Mum
- May 5, 2020
- 3 min
Definition of health in Ayurveda
One of the striking thing when you first start studying Ayurveda is that good health or ‘Swastha’ is defined with a lot of precision....
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