the ayurvedic mum

Have you ever felt sluggish, bloated, or mentally foggy—even when eating healthy? According to Ayurveda, this could be a sign of Ama ,...

Starting your day with intention can set the tone for everything that follows. A holistic routine nurtures your mind, body, and spirit,...

Spring is upon us. Winter’s accumulated snow and ice are beginning to melt. Gentle rains soak the land, and the earth feels heavy with...

Kashi, also known as Varanasi or Benares, is considered the eternal city of Lord Shiva. Shiva is said to reside here with Goddess...