the ayurvedic mum

As women, our menstrual cycles are a beautiful reminder of nature’s rhythms and our connection to life itself. Yet, in our modern world,...

Menstrual cramps and pain can be a monthly struggle for many, but there’s a natural remedy that may offer relief—castor oil packs. This...

In today's world, women face numerous health challenges, many of which are exacerbated by exposure to endocrine disruptors. These...

Hayfever, also known as allergic rhinitis, is a common condition that occurs when your immune system overreacts to allergens in the air....

In the modern world, women are often immersed in a fast-paced, high-stress environment that emphasizes solar energy—characterized by...

Throughout history, Frankincense has been revered across cultures and civilizations, earning its place as a treasure coveted by kings and...

Sanskars are significant purificatory ‘rites of passage’ to get rid of impurities and empower us with strength, intelligence and...

In Ayurveda, the profound interconnection between different bodily systems has long been recognized. One such fascinating connection...

Navratri, is a festival that celebrates the divine feminine energy, also known as Shakti. For nine auspicious days, devotees across the...

Navratri, translating to "Nine Nights" in Sanskrit, is a spiritually charged festival that spans over nine nights and ten days. During...

Discover the Power of Ayurvedic Herbs for Hormonal Balance Are you struggling with hormonal imbalances and looking for a natural way to...

How to get ready for conscious conception with Ayurveda, through cleansing and rejuvenating holistically and adopting a satvic life

We understand that hormonal balance plays a pivotal role in nurturing overall well-being. The ancient wisdom of Ayurveda offers profound...

The most underrated way to balance hormones is sleeping on time, something we tend to ignore in our fast lives, where Netflix and phones...

In Ayurveda, a holistic approach to wellness, hormonal balance is considered crucial for overall health, particularly in relation to the...

Ayurveda believes that a detox prior to pregnancy can substantially decrease the risk of newborn diseases & for the mother.

Our bodies accumulate toxins over time, from indigestion, over eating, eating junk food, snacking and even unprocessed emotions. AMA...

Simple ways to reduce waste in your daily life The average carbon footprint of a person is 12.7 tonnes a year in U.K. The global carbon...

Coined as a ’miraculous elixir’, this oil when applied regularly is said to make your skin glow like gold. Kumkumadi oil which literally...

Beauty from the inside out I love all things beauty & skincare. I worked closely with major makeup brands in my last job. However, I...