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Hidden endocrine disruptors imbalancing your hormones

In today's world, women face numerous health challenges, many of which are exacerbated by exposure to endocrine disruptors. These chemicals, found in everyday products, can interfere with the body's hormone systems, leading to a range of health issues including menstrual irregularities, fertility problems, and other hormonal imbalances.

As an Ayurvedic consultant specialising in women's health, I want to highlight the importance of avoiding these harmful substances and introduce you to a holistic approach to healing your hormones from the inside out with our ShaktiFlow program.

The Impact of Endocrine Disruptors

These substances can mimic or interfere with the function of hormones in the body, leading to a range of health problems such as:

  • Irregular menstrual cycles

  • Reduced fertility

  • Increased risk of hormone-related cancers

  • Weight gain and metabolic issues

  • Skin problems

  • Mood swings and mental health issues

Non-organic foods

Non-organic foods often contain pesticides and fertilizers that can act as endocrine disruptors. Here are some specific examples of such chemicals found in non-organic food:


  • Organophosphates (e.g., chlorpyrifos): Commonly used in agriculture, these can disrupt hormone function.

  • Carbamates: Another group of pesticides that can affect the endocrine system.

  • Pyrethroids: Synthetic chemicals similar to natural pyrethrins, used in insecticides.

  • Organochlorines (e.g., DDT): Though banned in many countries, residues can still be found in the environment and imported foods.

  • Glyphosate: Widely used herbicide that has been linked to endocrine disruption. Fertilizers:

  • Nitrates: High levels in fertilizers can lead to contamination of drinking water, which can disrupt thyroid function.

  • Heavy Metals: Contaminants like cadmium and lead in fertilizers can interfere with hormone function.

Personal Care Products

Nail Polish

Contains phthalates like DBP (dibutyl phthalate).

Hair Products

Shampoos and conditioners with parabens.

Hair sprays and gels with phthalates.


Foundation, blush, and eye shadow with parabens.

Lipsticks with phthalates and heavy metals.

Perfumes and Fragrances

Synthetic fragrances containing phthalates.

Lotions and Creams

Moisturizers with parabens and phthalates.


Contains oxybenzone and octinoxate.

Deodorants Products with triclosan and parabens.

Household Products

Detergents and Cleaning Products

Laundry detergents with nonylphenol ethoxylates (NPEs).

All-purpose cleaners with phthalates and triclosan.

Air Fresheners

Contain phthalates and synthetic fragrances.

Plastic Containers and Wrapping BPA (Bisphenol A) in plastic bottles and food containers.

PVC (polyvinyl chloride) in cling wrap.

Food and Beverages

Canned Foods

BPA in the lining of cans.

Processed Foods

Contain additives like BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene).


Plastic bottles and aluminum cans with BPA.

Microwave Popcorn Bags

Perfluoroalkyl substances (PFAS) in the lining.


Thermal Paper Receipts

Coated with BPA.

Non-Stick Cookware

PFOA (perfluorooctanoic acid) in Teflon coatings.

Flame Retardants

PBDEs (polybrominated diphenyl ethers) in furniture and electronics.


Textiles and Fabrics

Nonylphenol ethoxylates (NPEs) in treated fabrics.

Waterproof Clothing

PFAS used in water-repellent coatings.

This list includes common items known to contain endocrine-disrupting chemicals. Always check labels and consider alternatives that are free from these harmful substances.

Introducing ShaktiFlow: Your Path to Hormonal Balance

To counteract the effects of these harmful chemicals, I invite you to explore our ShaktiFlow program. Designed specifically for women's health, ShaktiFlow offers a comprehensive, Ayurvedic approach to healing your hormones naturally.

What is ShaktiFlow?

ShaktiFlow is an online menstrual health program tailored for all women.

  • Ayurvedic Lifestyle Rituals: Explore the profound world of Ayurveda and discover lifestyle rituals tailored to your unique constitution (dosha). Learn how to align your daily routines with the wisdom of Ayurveda to optimize your menstrual health.

  • Understand menstrual health: Gain a deep understanding of the do's and don'ts during your menstrual cycle according to Ayurveda. Unlock the secrets to living in harmony with your body's natural rhythms.

  • Food Guidelines: Explore the healing power of food as medicine. Discover which foods nourish and support your menstrual health and which ones to avoid. Our expert guidance will help you make informed dietary choices.

  • Embrace Your Connection to the Moon: Learn about the profound connection between women and the moon's cycles. Harness the moon's energy to enhance your menstrual balance and overall well-being.

  • Reconnect with the Divine Feminine: Embrace your inner goddess and unlock the divine power within you. Cultivate self-love, self-care, and a deep connection with your feminine essence.

  • Yoga Routine for Menstrual Health: Incorporate a gentle, 20-minute yoga routine specifically designed to support menstrual health. Nurture your body and soul through this empowering practice

  • Remedies for Common Imbalances: ShaktiFlow provides Ayurvedic remedies for the most common menstrual imbalances, including painful, irregular or heavy periods. 


  • BONUS 11 Free Recipes for Hormonal Balance

  • As a special bonus, you'll receive 11 delicious and nutritious recipes designed to balance your hormones and support your overall well-being.

Take the First Step Towards Hormonal Health

Avoiding endocrine disruptors is crucial, but true healing comes from within. The ShaktiFlow program empowers you to take control of your health with natural, effective solutions. Join us and experience the profound benefits of balanced hormones, improved menstrual health, and overall well-being.

For more information and to enroll in ShaktiFlow:

Let's embark on this journey to holistic health together.

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