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Sesame Bars, a must have for women & winter
Sesame bars, also known as til chikki , are more than just a delicious snack; they are a powerhouse of nutrients, making them especially...

The Ayurvedic Mum
Jan 202 min read
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Period Underwear: A New Revolution for Women
As women, our menstrual cycles are a beautiful reminder of nature’s rhythms and our connection to life itself. Yet, in our modern world,...

The Ayurvedic Mum
Nov 25, 20244 min read
22 views
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The Healing Power of Castor Oil Packs for Menstrual Health
Menstrual cramps and pain can be a monthly struggle for many, but there’s a natural remedy that may offer relief—castor oil packs. This...

The Ayurvedic Mum
Aug 13, 20243 min read
2,117 views
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Hidden endocrine disruptors imbalancing your hormones
In today's world, women face numerous health challenges, many of which are exacerbated by exposure to endocrine disruptors. These...

The Ayurvedic Mum
Jun 19, 20243 min read
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Moon Bathing: a harmonious ritual to find Hormonal Balance
In the modern world, women are often immersed in a fast-paced, high-stress environment that emphasizes solar energy—characterized by...

The Ayurvedic Mum
May 16, 20244 min read
439 views
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The Gut-Menstruation Connection as per Ayurveda
In Ayurveda, the profound interconnection between different bodily systems has long been recognized. One such fascinating connection...

The Ayurvedic Mum
Jan 16, 20243 min read
144 views
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Navratri and the goddesses
Navratri, is a festival that celebrates the divine feminine energy, also known as Shakti. For nine auspicious days, devotees across the...

The Ayurvedic Mum
Oct 17, 20234 min read
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Purification practices during Navratri
Navratri, translating to "Nine Nights" in Sanskrit, is a spiritually charged festival that spans over nine nights and ten days. During...

The Ayurvedic Mum
Oct 15, 20232 min read
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Ayurvedic herbs for women
Discover the Power of Ayurvedic Herbs for Hormonal Balance Are you struggling with hormonal imbalances and looking for a natural way to...

The Ayurvedic Mum
Oct 4, 20233 min read
116 views
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Ayurvedic Diet to balance Hormones & menstrual cycle
We understand that hormonal balance plays a pivotal role in nurturing overall well-being. The ancient wisdom of Ayurveda offers profound...

The Ayurvedic Mum
Aug 27, 20234 min read
1,369 views
2 comments
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