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Ayurvedic herbs for women

Updated: Jan 16

Discover the Power of Ayurvedic Herbs for Hormonal Balance

Are you struggling with hormonal imbalances and looking for a natural way to restore harmony within your body? Ayurveda, the ancient holistic system of medicine, offers a treasure trove of herbs that can support your hormonal health. In this blog, we'll explore some powerful Ayurvedic herbs, their indications, and contraindications.


1๏ธ. ๐—”๐˜€๐—ต๐˜„๐—ฎ๐—ด๐—ฎ๐—ป๐—ฑ๐—ต๐—ฎ (Withania somnifera):


Ashwagandha means 'that which has the smell of a horse' as it gives vitality and strength of horse.


Indications: Ashwagandha is renowned for its adaptogenic properties, helping your body cope with stress and anxiety. It also aids in boosting energy levels, enhancing fertility, helps in sleep and regulating menstrual cycles. It is a fortifying herb used in conditions of weakness and tissue deficiency. It pacifies Vata and Pitta.


Contraindications: If you have low blood pressure or are on medications that induce drowsiness, consult a qualified Ayurvedic practitioner before use.


2๏ธ. ๐—ฆ๐—ต๐—ฎ๐˜๐—ฎ๐˜ƒ๐—ฎ๐—ฟ๐—ถ (Asparagus racemosus):

Shatavari means 'who possesses a hundred husbands' as its main action is to fortify the female reproductive system.


Indications: Shatavari is the main ayurvedic herb for the female reproductive system. It may help alleviate menstrual irregularities, PMS symptoms, and menopausal discomforts. It also supports fertility and lactation in new mothers. It pacifies Pitta and Vata.


Contraindications: Not recommended for individuals with a history of estrogen-sensitive cancers, high levels of toxins and Kapha. Always consult your Ayurvedic expert before using any herbs, especially during pregnancy.


3๏ธ. ๐—ฉ๐—ถ๐—ฑ๐—ฎ๐—ฟ๐—ถ๐—ธ๐—ฎ๐—ป๐—ฑ๐—ฎ (Pueraria tuberosa):

Indications: Vidarikanda is commonly used in Ayurveda to address hormonal imbalances, supporting healthy menstrual cycles and female reproductive functions. It also aids in managing menopausal symptoms.


Contraindications: Avoid use during pregnancy, as it may stimulate uterine contractions. If you have diabetes, consult your healthcare professional before using Vidarikanda.


4๏ธ. ๐—ง๐—ฟ๐—ถ๐—ฝ๐—ต๐—ฎ๐—น๐—ฎ (Terminalia chebula):

Indications: Triphala is a blend of three fruits, including Haritaki (Terminalia chebula). It helps detoxify the body and supports digestive health, which indirectly influences hormonal balance.


Contraindications: Individuals with diarrhea or loose stools should avoid using Triphala. Pregnant and breastfeeding women should seek expert advice before consumption.


๐—๐—ผ๐—ถ๐—ป ShaktiFlow o๐˜‚๐—ฟ ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐— ๐—ฒ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ

Are you ready to take charge of your hormonal health with Ayurveda?


๐ŸŒฟ Join our online program on holistic menstrual health!

๐ŸŒธ Learn how to nurture your body and mind through the wisdom of Ayurveda, balanced nutrition, and lifestyle practices tailored to your unique constitution.


Program Highlights

1. Ayurvedic Lifestyle Rituals: Explore the profound world of Ayurveda and discover lifestyle rituals tailored to your unique constitution (dosha). Learn how to align your daily routines with the wisdom of Ayurveda to optimize your menstrual health.

2. Do's & Don'ts in Ayurveda: Gain a deep understanding of the do's and don'ts during your menstrual cycle according to Ayurveda. Unlock the secrets to living in harmony with your body's natural rhythms.

3. Food Guidelines: Explore the healing power of food as medicine. Discover which foods nourish and support your menstrual health and which ones to avoid. Our expert guidance will help you make informed dietary choices.

4. Embrace Your Connection to the Moon: Learn about the profound connection between women and the moon's cycles. Harness the moon's energy to enhance your menstrual balance and overall well-being.

5. Reconnect with the Divine Feminine: Embrace your inner goddess and unlock the divine power within you. Cultivate self-love, self-care, and a deep connection with your feminine essence.

6. Yoga Routine for Menstrual Health: Incorporate a gentle, 20-minute yoga routine specifically designed to support menstrual health. Nurture your body and soul through this empowering practice.

7. Remedies for Common Imbalances: ShaktiFlow provides Ayurvedic remedies for the most common menstrual imbalances, including painful, irregular or heavy periods, PCOS and endometriosis.

BONUS

11 Free Recipes for Hormonal Balance As a special bonus, you'll receive 11 delicious and nutritious recipes designed to balance your hormones and support your overall well-being.




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