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Discover courses

Discover the various stages of women's life through

these life transformative programs.

Hi, I am Kshamta, a second generation Ayurvedic practionner. I am very excited to share what I have learnt through my family wisdom, my ayurvedic studies and my own experience of balancing my own menstrual health before having my children.

Ayurveda offers immense knowledge in all stages of women's life. Each stage has a dedicated set of rules in various ancient texts which I have all combined here. The first step is to understand the vision of menstruation in ayurveda and re-balance your menstrual cycle and re-connect with your feminine energy.


In this online program, I have tried to share with you a practical, concise, simple guide on how to navigate your cycle. 


Take ownership of your health

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