Hi, I am Kshamta, a second generation Ayurvedic practionner. I am very excited to share what I have learnt through my family wisdom, my ayurvedic studies and my own experience of balancing my own menstrual health before having my children.

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Ayurveda offers immense knowledge in all stages of women's life. Each stage has a dedicated set of rules in various ancient texts which I have all combined here. The first step is to understand the vision of menstruation in ayurveda and re-balance your menstrual cycle and re-connect with your feminine energy.

 

In this online program, I have tried to share with you a practical, concise, simple guide on how to navigate your cycle.