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Sesame Bars, a must have for women & winter

Writer's picture: The Ayurvedic MumThe Ayurvedic Mum

Sesame bars, also known as til chikki, are more than just a delicious snack; they are a powerhouse of nutrients, making them especially beneficial for women’s health. This simple yet nutrient-rich treat is traditionally prepared during Uttarayan, a festival that marks the Sun’s transition to the Northern Hemisphere, symbolising the end of the winter solstice and the arrival of longer days.


Why Sesame Bars Are a Must-Have for Winter

1. Rich in Protein and Iron:

  • Sesame seeds contain 4.7 grams of protein per 30 grams, providing essential amino acids for muscle repair and energy.

  • They are also an excellent source of iron, crucial for combating anaemia and improving energy levels, especially for women during their reproductive years.

2. Nourishment for Hair, Skin, and Hormones:

  • Packed with healthy fats and antioxidants, sesame seeds promote luscious hair and glowing skin.

  • They support hormone regulation, making them a perfect snack for women of all ages.

3. Immune Boosting and Brain Nourishing:

  • Jaggery and sesame are rich in essential minerals like zinc, magnesium, and calcium, which strengthen immunity and nourish the brain and nerves.

  • Their natural sugars provide a slow-release energy boost, perfect for combating winter fatigue.

4. Warmth and Vitality:

  • This traditional winter snack is designed to provide warmth and energy, thanks to its combination of sesame seeds, jaggery, and ghee.



How to Make Sesame Bars (Til Chikki)

Ingredients

  • 1 cup sesame seeds

  • 1 cup organic desi jaggery

  • 1 tbsp homemade ghee


Method

  1. Roast the sesame seeds on low heat until golden, then set aside.

  2. In the same pan, add ghee and jaggery. Cook on low heat until the jaggery starts to bubble.

  3. Test the jaggery by dropping a small piece into water; it should harden and crack easily.

  4. Once ready, turn off the heat and quickly mix in the roasted sesame seeds.

  5. Spread the mixture on a greased baking sheet and flatten with a rolling pin.

  6. Cut into small pieces before it hardens completely.

  7. Cool and store in an airtight jar for a long shelf life.


Tips for the Perfect Sesame Bars

  • Use high-quality jaggery for the best flavour and texture.

  • Work quickly during the mixing and spreading process, as the mixture hardens fast.


Why Sesame Bars Are Perfect for the Whole Family

These bars satisfy your sweet cravings while offering numerous health benefits. They’re a wholesome treat that nourishes the entire family, from children to elders, making them a perfect winter staple.





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