the ayurvedic mum

How to get ready for conscious conception with Ayurveda, through cleansing and rejuvenating holistically and adopting a satvic life

The most underrated way to balance hormones is sleeping on time, something we tend to ignore in our fast lives, where Netflix and phones...

In Ayurveda, a holistic approach to wellness, hormonal balance is considered crucial for overall health, particularly in relation to the...

Ayurveda believes that a detox prior to pregnancy can substantially decrease the risk of newborn diseases & for the mother.