Delve into the essence of Ayurveda and its unique approach to menstruation. Discover the science behind rituals like cycle syncing, and explore the divine connection to your feminine essence.
The Ebook contains:
1. Introduction to Ayurveda : understand the definition of health, the 5 elements and the 3 doshas
2. Menstruation as per Ayurveda : the ayurvedic perspective of menstruation
3. Do's & Don'ts for menstrual health (Rajaswala Paricharya): Understand the vedic science behind all the rituals such as not washing your hair, visiting temples during menstruation etc. It includes a detailed list of foods to avoid vs to favour during periods.
4.Cycle syncing: Discover which foods and activities to favour during each phase of your cycle.
5. Menstrual hygiene : practical information and tips
6. Castor oil pack for your menstural problems
7. Connection to the Moon: Learn about the profound connection between women and the moon's cycles. Harness the moon's energy to enhance your menstrual balance and overall well-being.
8. Reconnect with the Divine Feminine: Embrace your inner goddess and unlock the divine power within you. Cultivate self-love, self-care, and a deep connection with your feminine essence.
9. Remedies for Common Imbalances: Ayurvedic remedies for the most common menstrual imbalances, including painful, irregular or heavy periods.
BONUS: 11 Free Recipes for Hormonal Balance
EBOOK - Menstrual Health as per Ayurveda
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