The Ayurvedic Mum
Ayurvedic morning routine explained & demonstrated step by step
Instead of posting every step, I thought it would be easier to watch the full Ayurvedic morning routine together because it’s a whole.
1. WAKE UP EARLY
The first step about a daily routine actually starts the night before!
Go to bed at 10 pm everyday so you can wake up before sunrise.
It is just before sunrise that Nature is filled with pure and positive (called sattvic) energies that bring peace of mind and freshness to the senses.
After waking up, set a positive affirmation to start your day.
It may be something as simple as 'I am healthy and happy today'.
2. DRINK COPPER WATER
Water stored overnight in a copper bottle is purified and alkalised naturally.
Before doing anything else, drink copper water which has the ability
to rebalance the body and mind.
Copper is an essential trace element that is vital for all living things and
has an active role in many functions of the body.
Warm water with lemon & honey may also be a good replacement
for caffeinated drinks.
SHOP COPPER BOTTLES: https://www.theayurvedicmum.com/copperwaterbottle
3. EVACUATE
Drinking copper water will help you urinate but help to
to trigger bowel movements.
Ayurveda recommends to evacuate all your waste to jump start your day feeling lighter, healthier and relaxed.
If you are not eliminating daily, be sure your diet includes of plenty of fluids and fiber. And to support regular bowel movements, try taking Triphala capsules at night.
4. WASH YOUR FACE
Clean all your senses and start by rinsing your face, eyes and mouth with fresh water. Splash water on your eyes several times
(open and close your eyes whilst doing that).
This is refreshing and energising for your body and your mind.
5. tongue scrape & BRUSH
Brush your teeth with a bitter or astringent tooth paste/powder (not a sweet one as this promotes bacteria) and clean your tongue with a tongue scraper. This will remove the white coating (toxins and dead bacteria) on your tongue, improve oral hygiene, remove bad breath and help overall digestion.
SHOP TONGUE SCRAPERS: https://www.theayurvedicmum.com/tonguescraper
6. OIL PULL
Ditch the toxic mouthwash and swish 1 tbs of sesame oil in your mouth for a few minutes (10mins if possible) and spit it out in the food waste (oil clogs pipes). Oil pulling is said to 'pull' bacteria from the mouth, remove bad breath, prevent cavities, strengthen teeth, gums, jaw, and voice, while improving the sense of taste. Coconut oil can also be used for its anti-inflammatory and antibacterial properties or olive oil for its ability to fight inflammation.
7. Clean and nourish your nose
Add 1/2 tsp to 1 cup of sterile warm water into the neti pot. Tilt your head and pour the neti pot in the superior nostril and keep your mouth open to breathe. Repeat on the other side.
This helps with nasal congestion, colds, allergies and many respiratory problems.
After this, add a 3-5 drops of sesame oil into your nose as this helps to lubricate the nose, clean the sinuses, and improve voice, vision, and mental clarity. Our nose is the door to the brain, so nose drops nourish our life force (prana) and bring intelligence.
SHOP NETI POT: https://www.theayurvedicmum.com/netipot
8. Self-massage
Performing a self-massage is an essential part of the Ayurvedic routine.
It nourishes and strengthens the body, improves blood circulation and stimulates internal organs. Apply organic oil to your face and body for about 10 mins. Start with the extremities and work towards the middle of the body.
Use long strokes on the limbs and circular motions on the joints.
Massage the chest and abdomen in broad circular motions.
9. Bathe
Make your natural soap with a mix of rose petal powder and yogurt that you can apply on your face and body. This will remove excess oil from the self-massage, exfoliate and moisturise for a radiant and clean skin.
Comb your hair with our eco-friendly neem comb that has cooling properties that prevent hairfall.
SHOP ROSE PETAL POWDER: https://www.theayurvedicmum.com/ayurvedicsupplements
SHOP ORGANIC COMB: https://www.theayurvedicmum.com/organiccomb
10. YOGA & MEDITATE
Morning is the time where our energy levels are highest so the perfect moment to exercise! Practice yoga asanas for at least 10 mins. 12 sequences of Surya Namaskar or Sun Salutations are the perfect way
to start the day as it gives a quick and effective workout.
Light up a ghee lamp to attract positive energies and complete your morning routine with meditation which will bring you peace of mind.
EXCLUSIVE OFFER THE MORNING ROUTINE KIT:
https://www.theayurvedicmum.com/morning-routine-kit
Simplify your mornings with this zero-waste Ayurvedic kit at an amazing value. It includes a leaflet explaining you the 10 step Ayurvedic morning routine and instructions on how to use each item.
This is also a perfect gift idea!
