the ayurvedic mum

Our bodies accumulate toxins over time, from indigestion, over eating, eating junk food, snacking and even unprocessed emotions. AMA...

Simple ways to reduce waste in your daily life The average carbon footprint of a person is 12.7 tonnes a year in U.K. The global carbon...

Coined as a ’miraculous elixir’, this oil when applied regularly is said to make your skin glow like gold. Kumkumadi oil which literally...

Beauty from the inside out I love all things beauty & skincare. I worked closely with major makeup brands in my last job. However, I...

Your guide to natural sun protection Sunscreens are one of the most toxic substances we routinely put on our skin and on our children’s...

Amla, also known as the Indian gooseberry is THE ayurvedic superfood recommended for everyday consumption that transcends body type &...

There are very few ingredients that span across multiple categories - food, beauty, medicine - and Turmeric is such an ingredient. Called...

Winter regimen in Ayurveda Seasons, just like human beings, are characterised by vata, pitta & kapha cycles. To stay healthy, we should...

The ultimate Ayurvedic jam for good health Chywanprash’s recipe was written in the Charaka Samhita, the bible of Ayurveda and is...

for beautiful & lush hair naturally Traditionally, beautiful lush hair has always been a symbol of beauty but more importantly, of...

Rose Petal Powder Uses in Ayurveda Called the Queen of Flowers, rose has symbolised love and romance since forever. Looking at the...

For women in all stages of their lives: PMS, menstrual issues, fertility, childbirth, postpartum, menopause and libido.

One of the striking thing when you first start studying Ayurveda is that good health or ‘Swastha’ is defined with a lot of precision....

Ayurvedic explanation of epidemics and their remedies.

✨A D I S H A K T I ✨ Adi Shakti is the supreme goddess, who is the original creator, protector, and destroyer of the entire universe....

A fundamental principle in Ayurveda is the theory of the five grand elements or the pancha mahabhutas in Sanskrit. Its the concept that...

Beat the cold and warm up the body & soul ❤️

Warming ayurvedic winter soup with vegetables